1:1 Online Yoga & Self-Inquiry

Pranayama · Meditation · Movement · Embodiment · Asana · Self-Inquiry

A personalised space to explore your inner experience through yoga and self-inquiry.

If you disconnected from themselves, emotionally overwhelmed, creatively blocked or longing for a more grounded and truthful relationship with life, the 1:1 online yoga sessions are design to support you to return to yourself more fully.

A different kind of yoga session

Your practice may involve movement and asana. It may centre around pranayama or meditation. It may be a conversation that helps you notice something you have been moving through, followed by a practice that brings that understanding into the body.

My approach combines:

Alignment and structure · Breath awareness · Embodied movement · Nervous system regulation · Meditation

A class may include:

Pranayama
Working with the breath to support presence, vitality and inner balance.

Meditation
Cultivating attention and creating space to simply be with what is here.

Embodiment
Coming into closer contact with sensation, breath and the lived experience of the body.

Self-inquiry
Exploring thoughts, patterns, feelings and questions that are asking for your attention.

Conversation
Sometimes the practice begins by putting something into words.

Philosophy & Storytelling

Exploring the stories, ideas and wisdom of India that can help us understand ourselves and the world.

Asana & movement
Exploring the body through conscious movement and yoga postures.

These sessions support you to cultivate deeper intimacy with yourself, with your own heart.

What we can explore

Your relationship with yourself
Noticing patterns, inner reactions and the ways you move through your own experience.

The body as a place of knowing
Learning to listen to sensation, breath, movement and the signals that can easily be overlooked.

Emotional and relational experiences
Making space to explore what is happening within you without immediately needing to resolve it.

Presence and attention
Using meditation, pranayama and embodied practices to become more available to your actual experience.

Transitions and inner change
Periods when something in your life is shifting and you need space to listen before deciding what comes next.

Femininity, embodiment and desire
When relevant to the person and the work, we may also explore the relationship between the feminine, the body, desire and lived experience.

Each session is personal

No two sessions need to look the same.

One time you may need a physically embodied practice.

Another may to slow down and work with the breath.

Or coming with something you have been thinking about for weeks and need space to speak about it.

The practice adapts to you rather than asking you to fit into a predetermined class.

My journey with Yoga

My first introduction to yoga was in 2007, through a three-month Hatha Yoga course in Bucharest.

I remember being fascinated by the people around me who were in their eighties and could move into a forward fold that I, at twenty, could barely approach. More than their physical ability, I was struck by something else: their inner balance as they practised.

Everyone was silent and deeply interested in the teachings. I was introduced to asana in a respectful and dignifying way, and something in me wanted to continue.

In 2013, I began a more serious and committed spiritual practice of yoga, including asana, pranayama, meditation and theory.

Moving to India in 2016 opened a completely new chapter. Those years challenged me from many sides and perspectives. During this time, I also began studying psychology and human behaviour, something I now consider essential to the way I understand yogic practice.

From 2018 to 2024 I studied Iyengar Yoga at Omkarananda Institute in Rishikesh and attended philosophy classes there.

In March 2019, I completed my first Hatha Yoga Teacher Training in Rishikesh. Later that year, I travelled to Bali for a Yoga Pranala Teacher Training that profoundly influenced the way I practise.

There I encountered a softer and more nourishing approach to yoga — one that brought together movement, breath, energy, meditation and self-healing.

Since 2019, I have taught individual online sessions, initially in Hatha Yoga and Yoga Pranala, with gentle yet challenging flows, integrated breath, heart-opening movement and self-healing practices.

My practice has continued to evolve since then.

Today, I am interested not only in the form of a posture but in what becomes possible when we bring awareness to the body, breath, mind and inner experience as a whole.

Training & studies

RISHIKESH & BALI

Yoga Teacher Training

200h Hatha Yoga Teacher Training
Sanatana Yog Sandesh · Rishikesh, India · 2019

200h Yoga Pranala Teacher Training
Nalanda School of Higher Knowledge and Yogic Arts · Ubud, Bali · 2019

Continuing studies

Iyengar Yoga
Omkarananda Institute · Rishikesh, India · 2018–2024

Vedic Chanting Online Course
Nalanda School of Higher Knowledge and Yogic Arts · Ubud, Bali · 2020

A blend of three traditions

Hatha Yoga, Iyengar Yoga and Yoga Pranala

My way of teaching has been influenced by three important traditions: Hatha Yoga, Iyengar Yoga and Yoga Pranala.

Each has taught me something different about the body and the practice, from the foundations of asana and breath to precision, alignment, fluid movement and inner awareness.

Hatha Yoga - The foundation

Hatha Yoga was my first doorway into a deeper relationship with yoga. It taught me to approach asana, pranayama and meditation as interconnected practices rather than separate techniques.

Iyengar Yoga - Alignment & awareness

My years of practicing Iyengar Yoga deepened my understanding of alignment, how a small adjustment in the body can change the quality of a posture and how paying attention to the physical details of practice can become a way of developing greater awareness

Yoga Pranala - Fluidity & embodiment

Yoga Pranala introduced me to a softer and more fluid way of moving through practice, combining flowing sequences, breath, mudra, relaxation and meditation.

It expanded my understanding of yoga beyond holding postures towards movement as something that can also be felt, sensed and experienced from within.

My own way of teaching

Alignment & Flow

Over time, these influences have naturally come together in my own practice.

A session can include asana, alignment work, flowing movement, pranayama, meditation or simply space to slow down and reconnect with what is happening within.

Sometimes the practice is more physical. Sometimes the body needs breath, stillness or gentle movement. Sometimes conversation and self-inquiry become part of the session.

The intention is not to fit you into a particular style of yoga, but to create a practice that is there for you as you need it in that moment, a support to return to your own essence.